This is what we do

POWER~Fundamentals
Learn the how we do, what we do, & why we do the movement & Move Your Body
(93-97 degrees, you will sweat)
Beginners Welcome!

ULTRA~Application
MEDITATE & Move Your Body!  Implementation~Execute the Movement
(98 degrees, Beginners Good Luck!  You will REALLY sweat)

HOT26~Always the Same/Always Different
26 Postures, 2 Breathing Exercises 
(105, Beginners Welcome, you're drenched) 

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We love new students!

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