This is what we do
Learn the how we do, what we do, & why we do the movement & Move Your Body
(93-97 degrees, you will sweat)
All the best of Baptiste, Bikram, & Budokon with a twist of Kundalini.
It's Fast, Hot, & Awesome.
MEDITATE & Move Your Body! Implementation~Execute the Movement
(98 degrees, Beginners Good Luck... If You Think You Can, You Can! You will REALLY sweat)
HOT26~Always the Same/Always Different
26 Postures, 2 Breathing Exercises.
(105, Beginners Welcome, you're drenched)