This is what we doPOWER~Fundamentals
Learn the how we do, what we do, & why we do the movement & Move Your Body (93-97 degrees, you will sweat) Beginners Welcome! ULTRA~Application MEDITATE & Move Your Body! Implementation~Execute the Movement (98 degrees, Beginners Good Luck! You will REALLY sweat) HOT26~Always the Same/Always Different 26 Postures, 2 Breathing Exercises (105, Beginners Welcome, you're drenched) |