Hot Power Of
#3
POWER CLASS
(The 3 Little Pigs)
If ULTRA
focuses on
BREATH
SPACE
&
EARTH
Hot Power of #3
Focuses on
FIRE & WATER
FIRE/IGNITE/HEAT
BECOME
PERMEABLE /PLIABLE/ORGANIC
This is a hot power class
with organic, fluid movement
focusing on the Power of the Number 3.
ULTRA class revolves around
Breath, Space, and Earth
and then Fire and Water.
Hot Power of the #3
revolves around
Fire and Water
to become very hot:
2 ignite.
&
Become Very Permeable.
Fluid.
The
Power
Of
The
#3
Fear
Love
Consciousness
Potential
Tenacity
Execution
What You Want 2 Happen
What You Don't Want 2 Happen
What Happens
We Are
3 Dimensional Objects
Length
Height
Width
We Exist on the 3rd Planet From The Sun
Too Small Too Big Just Right
1st
Last
1/2 Way
Mother
Father
Child
Your 3RD Eye
Left
Right
Center
Black Hole
Weightlessness
Equanimity
Push
Pull
Balance
Obese
Anorexic
Equanimous
On the Wagon
Off The Wagon
Wagon
Hot
Cold
73
Solid
Liquid
Semipermeable
tres
tre
Birth
Marriage
Death
Beginning
Middle
End
Means "to Live"
LIFE
Father, Son, Holy Spirit
The
#3
is
The
Perfect
Number
Harmony
Wisdom
Understanding
Balance
Strength
Flexibility
Breath
Focus
Movement
We think of 3 things
we are grateful for
We meditate for 3 minutes
We do 3 rounds of Sun Salutations
We will eventually do 3 sets of handstands each for 3 minutes
3 sets of pushups, as many as you possibly can till your arms fall off
3
what you are thinking right in this moment
&
now the extreme opposite of your thoughts
&
your thoughts
Intellect
Ego
Vascilation
mind
body
spirit
past
present
future
way over there
and now way over there
right
here
+
-
=
3
3
3
III
focuses on
BREATH
SPACE
&
EARTH
Hot Power of #3
Focuses on
FIRE & WATER
FIRE/IGNITE/HEAT
BECOME
PERMEABLE /PLIABLE/ORGANIC
This is a hot power class
with organic, fluid movement
focusing on the Power of the Number 3.
ULTRA class revolves around
Breath, Space, and Earth
and then Fire and Water.
Hot Power of the #3
revolves around
Fire and Water
to become very hot:
2 ignite.
&
Become Very Permeable.
Fluid.
The
Power
Of
The
#3
Fear
Love
Consciousness
Potential
Tenacity
Execution
What You Want 2 Happen
What You Don't Want 2 Happen
What Happens
We Are
3 Dimensional Objects
Length
Height
Width
We Exist on the 3rd Planet From The Sun
Too Small Too Big Just Right
1st
Last
1/2 Way
Mother
Father
Child
Your 3RD Eye
Left
Right
Center
Black Hole
Weightlessness
Equanimity
Push
Pull
Balance
Obese
Anorexic
Equanimous
On the Wagon
Off The Wagon
Wagon
Hot
Cold
73
Solid
Liquid
Semipermeable
tres
tre
Birth
Marriage
Death
Beginning
Middle
End
Means "to Live"
LIFE
Father, Son, Holy Spirit
The
#3
is
The
Perfect
Number
Harmony
Wisdom
Understanding
Balance
Strength
Flexibility
Breath
Focus
Movement
We think of 3 things
we are grateful for
We meditate for 3 minutes
We do 3 rounds of Sun Salutations
We will eventually do 3 sets of handstands each for 3 minutes
3 sets of pushups, as many as you possibly can till your arms fall off
3
what you are thinking right in this moment
&
now the extreme opposite of your thoughts
&
your thoughts
Intellect
Ego
Vascilation
mind
body
spirit
past
present
future
way over there
and now way over there
right
here
+
-
=
3
3
3
III
