Meditate & Move Your Body
DO NOT ALTER THE INTERNAL ENVIRONMENT ONCE CLASS BEGINS
You Don’t Gas Up The Car While It’s Getting An Oil Change
Trust The Process
You should do class EMPTY
On an EMPTY stomach
Save Your Water for The End
Calm Down The Fire At The End
No Freestyling
The Class is Sequenced To Get You To A Specific Point
If You Do What You Want, You Won’t Get What You Need
Do Everything
As Much As You Can
Stay With The Guide
Let People Do What They Do
They are teaching you to trust them
&
in turn
trust yourself
Know Your Body
Trust Your Self
Take 100%
Full Responsibility
For YOUR Vehicle
Your Fabric Body
No Mouth Breathing
No Talking
Work In Silence
Observe Stillness
Yoga Is Discipline
&
Observation Of The Mind
Command of Your Thoughts
It Is Focus
Not
Control
&
Not
Suppression
Therefore
We Practice
Discipline
&
Focus
Go SWEAT!
DO NOT ALTER THE INTERNAL ENVIRONMENT ONCE CLASS BEGINS
You Don’t Gas Up The Car While It’s Getting An Oil Change
Trust The Process
You should do class EMPTY
On an EMPTY stomach
Save Your Water for The End
Calm Down The Fire At The End
No Freestyling
The Class is Sequenced To Get You To A Specific Point
If You Do What You Want, You Won’t Get What You Need
Do Everything
As Much As You Can
Stay With The Guide
Let People Do What They Do
They are teaching you to trust them
&
in turn
trust yourself
Know Your Body
Trust Your Self
Take 100%
Full Responsibility
For YOUR Vehicle
Your Fabric Body
No Mouth Breathing
No Talking
Work In Silence
Observe Stillness
Yoga Is Discipline
&
Observation Of The Mind
Command of Your Thoughts
It Is Focus
Not
Control
&
Not
Suppression
Therefore
We Practice
Discipline
&
Focus
Go SWEAT!