Meditate & Move Your Body
DO NOT ALTER THE INTERNAL ENVIRONMENT ONCE CLASS BEGINS

You Don’t Gas Up The Car While It’s Getting An Oil Change  

Trust The Process

You should do class EMPTY

On an EMPTY stomach
  
Save Your Water for The End 

Calm Down The Fire At The End
 
No Freestyling

The Class is Sequenced To Get You To A Specific Point

If You Do What You Want, You Won’t Get What You Need

Do Everything 

As Much As You Can  

Stay With The Guide

Let People Do What They Do

They are teaching you to trust them

&

in turn

trust yourself
 
Know Your Body

Trust Your Self

Take 100%

Full Responsibility

For YOUR Vehicle

Your Fabric Body
 
No Mouth Breathing  

No Talking

Work In Silence

Observe Stillness

Yoga Is Discipline

&

Observation Of The Mind

Command of Your Thoughts

It Is Focus

Not
Control

&

Not
Suppression

Therefore

We Practice

Discipline

&

Focus

Go SWEAT!