Until you see & destroy all your walls

pull off all your metal

set aside all your electronics

wear clothing that is not a distraction

focus on your breath

&

put YOURSELF 1st

You will never become a fully self-realized human

anchored in equanimity

in control of the mind

with a curious creative wonder
(But as a human with free thought & a gut feeling, you already knew that.)

Through Meditation you will come to realize

you must put yourself

#1

the most important thing in your life

because

without you 

there is no "your life"

Therefore you must be the hero of your own journey

The star of your show

The lighthouse in the ocean

The Sun in the Universe

If you are the Sun and you become your thoughts, actions, behaviors, & who you spend your time with

It would be the wise Yogi that examines his/her circle of friends

Are your friends the source of your stress

Do you get inspired by the group

or are you coming to realize

your friends are not healthy

for the evolution of your Soul

Time is fleeting

Go Sweat

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