6 Breaths Into One
What Is 6 Breaths Into One?
When We Begin Yoga
We May Approach It
Unfocused Living In Our Ego
Thoughts Flying Through The Mind
Judgement to Opinion
Opinion To Judgement
These Students Usually Do Their Own Thing
Take A Lot Of Breaks
Undisciplined
They Wipe Their Sweat And Drink Their Water
Their Priorities Are Out Of Alignment
(THIS IS WHERE WE ALL START)
FOCUS
Set The Ego Mind To
ONLY OBSERVE THE AIR MOVING THROUGH THE NOSTRILS
&
Apply The Tongue To The Roof Of The Mouth
The Mind Begins To Quiet
No Thoughts Enter
The Intellect Wakes Up
The 3rd EYE Begins To Decalcify
And You Feel
Calm
This is 1 : 1 Focused
Just Operating From Ego
Moving The Fabric Body
To Push As Hard
As Physically
Possible
Is 1:1 UnFocused
2:1
THIS IS POWER CLASS & ULTRA BREATHING
S t r e t c h The Breath
Deepen
The Breath Moves Into The Throat
This Is Ujjayi Breath
This Is Ocean Breath
(Like Darth Vaders Breath)
Back Of The Throat
You Begin To Build Internal Heat
Focus On Every Breath
THIS IS POWER CLASS BREATHING
3:1
THIS IS POWER CLASS & ULTRA BREATHING
Breath S t r e t c h e s
3 Superficial Breaths
into 1
Long
Seamless
Stretched
Breath
To The Heart
You Are Enjoying The Movement
Moving From The Heart
THIS IS POWER CLASS & ULTRA BREATHING
After A Routined Disciplined Steady Practice
YOU Are Having A Different Experience Than The Students Practicing 3 Levels Up
4:1
THIS IS POWER CLASS & ULTRA BREATHING
Stretch The Breath
We Are 400 Meters Down
&
This Is Usually Where
Students Get Scared
&
Have To Decide
Do I want To Go To The Surface?
Wipe My Sweat?
Unlock My Mind?
Feel The Heat On My Fabric Body?
Drink Water?
Disturb The Internal Environment
They Sabotage Themselves
They Stop Believing In Themselves
Their Ego Is Back In The Drivers Seat
&
They Complain
Too Hot
Too Hard
...
They Give Up
They Are Not Their Own Biggest Fan
They Still Live In The Lie
They Stay A Victim In Their Life
They Get Increasingly Angry
Because
THEY
DON'T
TRUST
THEMSELVES
But You Do
So We Dive Deeper
4:1 FOCUSED
THIS IS POWER CLASS & ULTRA BREATHING
There's No Going Back
Only Observe The Air
S T R E T C H
The
Breath
Moving From The Solar Plexus
Your Intuition Is On fire
You Know What's Up
You Took A Chance On YOU
And You Won
Because
You Had To
There Is No Alternative
Energy Is Moving Very Fast
You Are Moving From The Heart, Trusting Your Gut
Tightly Focused On The Breath
Strengthing Your Back Bone
To Speak Your Words
&
The Intellect Is Building
A
Stronger Vehicle
YOU
THIS IS POWER CLASS & ULTRA BREATHING
After A Very Disciplined, Routined, Focused, Practice... You're Almost Jedi... Keep Going
5:1 FOOOOOCCCCCUUUUSSSSS
THIS IS ULTRA BREATHING
We Are 500 Meters Down
The Movement is 5 Levels Up
The Heat Has Stretched The Body, The Mind, The Blood, The Air
Some Students
Are Still In The
1:1 Ego Class
This Right Now is
100%
Not That Class
You Are 5:1 FOCUSED
Sacrum
Sexual Energy
Primal/Animalistic Energy
ALL
CHAKRAS
ON
FIRE
You Are Almost There
The Machine Must Be Very Permeable
LOTS OF Sweat
Cells Working
100%
Expanding
Contracting
Lots of Breath
Liquid
&
Energy
Moving
6:1 Extremely Focused
THIS IS ULTRA BREATHING
600 Meters Down
S T R E T C H
The
BREATH
There Are Holds At The Top And Bottom
(This Is When I Cue)
ROOT Chakra
Base
We Are At The Floor
Some Students
Are Still In Their
Pretty Metal Boats
Floating On The Surface
Not You
You Are 600 Meters Down
or
500
5:1
or
400
4:1
or
300,100,200,100,400
As Humans
We Run Up & Down
Hone The Focus
Prioritize
6:1
The Pelvic Floor Becomes Pliable
The Crown Becomes Warm
The Infinity Whip Wakes Up
Your Energy Ribbons
Are Smooth
Controlled
The Infinity Whip
Accelerates
However
It's Calm
Quiet
Eye Of The Storm
Seated
Jostling The Pelvic Bowl
Oscillating Like An Hour Glass
Strengthening The Aura
Breathing 6 Breaths As 1 Seamless Stretched Breath
The Velocity Of The Mind Is A Crawl
You Are Extremely Focused
You Are In Total Control
The Energy Field
Intensifies
Increases
Strength & Size
This Is Where
You Go
5D
You Enter
Equanimity
Peace
Once You Scrape
The 5th Dimension
Your Life Will Change
&
It Will Be A Blessing
...
You Must Come Back To The Surface
Ocean Floor
500 Meters
4:1
<3
BLUE
3RD EYE
Ego
Controlled Ascent
Unlock The Mind
Open Your Eyes
Be Still
<3
GO SWEAT
The Second You Know You are In It, You Are Out Of It~It is Zen
MOST POWER CLASSES WORK IN THE THROAT & HEART
MOST HUMANS FLUCTUATE
ALL OVER
When We Begin Yoga
We May Approach It
Unfocused Living In Our Ego
Thoughts Flying Through The Mind
Judgement to Opinion
Opinion To Judgement
These Students Usually Do Their Own Thing
Take A Lot Of Breaks
Undisciplined
They Wipe Their Sweat And Drink Their Water
Their Priorities Are Out Of Alignment
(THIS IS WHERE WE ALL START)
FOCUS
Set The Ego Mind To
ONLY OBSERVE THE AIR MOVING THROUGH THE NOSTRILS
&
Apply The Tongue To The Roof Of The Mouth
The Mind Begins To Quiet
No Thoughts Enter
The Intellect Wakes Up
The 3rd EYE Begins To Decalcify
And You Feel
Calm
This is 1 : 1 Focused
Just Operating From Ego
Moving The Fabric Body
To Push As Hard
As Physically
Possible
Is 1:1 UnFocused
2:1
THIS IS POWER CLASS & ULTRA BREATHING
S t r e t c h The Breath
Deepen
The Breath Moves Into The Throat
This Is Ujjayi Breath
This Is Ocean Breath
(Like Darth Vaders Breath)
Back Of The Throat
You Begin To Build Internal Heat
Focus On Every Breath
THIS IS POWER CLASS BREATHING
3:1
THIS IS POWER CLASS & ULTRA BREATHING
Breath S t r e t c h e s
3 Superficial Breaths
into 1
Long
Seamless
Stretched
Breath
To The Heart
You Are Enjoying The Movement
Moving From The Heart
THIS IS POWER CLASS & ULTRA BREATHING
After A Routined Disciplined Steady Practice
YOU Are Having A Different Experience Than The Students Practicing 3 Levels Up
4:1
THIS IS POWER CLASS & ULTRA BREATHING
Stretch The Breath
We Are 400 Meters Down
&
This Is Usually Where
Students Get Scared
&
Have To Decide
Do I want To Go To The Surface?
Wipe My Sweat?
Unlock My Mind?
Feel The Heat On My Fabric Body?
Drink Water?
Disturb The Internal Environment
They Sabotage Themselves
They Stop Believing In Themselves
Their Ego Is Back In The Drivers Seat
&
They Complain
Too Hot
Too Hard
...
They Give Up
They Are Not Their Own Biggest Fan
They Still Live In The Lie
They Stay A Victim In Their Life
They Get Increasingly Angry
Because
THEY
DON'T
TRUST
THEMSELVES
But You Do
So We Dive Deeper
4:1 FOCUSED
THIS IS POWER CLASS & ULTRA BREATHING
There's No Going Back
Only Observe The Air
S T R E T C H
The
Breath
Moving From The Solar Plexus
Your Intuition Is On fire
You Know What's Up
You Took A Chance On YOU
And You Won
Because
You Had To
There Is No Alternative
Energy Is Moving Very Fast
You Are Moving From The Heart, Trusting Your Gut
Tightly Focused On The Breath
Strengthing Your Back Bone
To Speak Your Words
&
The Intellect Is Building
A
Stronger Vehicle
YOU
THIS IS POWER CLASS & ULTRA BREATHING
After A Very Disciplined, Routined, Focused, Practice... You're Almost Jedi... Keep Going
5:1 FOOOOOCCCCCUUUUSSSSS
THIS IS ULTRA BREATHING
We Are 500 Meters Down
The Movement is 5 Levels Up
The Heat Has Stretched The Body, The Mind, The Blood, The Air
Some Students
Are Still In The
1:1 Ego Class
This Right Now is
100%
Not That Class
You Are 5:1 FOCUSED
Sacrum
Sexual Energy
Primal/Animalistic Energy
ALL
CHAKRAS
ON
FIRE
You Are Almost There
The Machine Must Be Very Permeable
LOTS OF Sweat
Cells Working
100%
Expanding
Contracting
Lots of Breath
Liquid
&
Energy
Moving
6:1 Extremely Focused
THIS IS ULTRA BREATHING
600 Meters Down
S T R E T C H
The
BREATH
There Are Holds At The Top And Bottom
(This Is When I Cue)
ROOT Chakra
Base
We Are At The Floor
Some Students
Are Still In Their
Pretty Metal Boats
Floating On The Surface
Not You
You Are 600 Meters Down
or
500
5:1
or
400
4:1
or
300,100,200,100,400
As Humans
We Run Up & Down
Hone The Focus
Prioritize
6:1
The Pelvic Floor Becomes Pliable
The Crown Becomes Warm
The Infinity Whip Wakes Up
Your Energy Ribbons
Are Smooth
Controlled
The Infinity Whip
Accelerates
However
It's Calm
Quiet
Eye Of The Storm
Seated
Jostling The Pelvic Bowl
Oscillating Like An Hour Glass
Strengthening The Aura
Breathing 6 Breaths As 1 Seamless Stretched Breath
The Velocity Of The Mind Is A Crawl
You Are Extremely Focused
You Are In Total Control
The Energy Field
Intensifies
Increases
Strength & Size
This Is Where
You Go
5D
You Enter
Equanimity
Peace
Once You Scrape
The 5th Dimension
Your Life Will Change
&
It Will Be A Blessing
...
You Must Come Back To The Surface
Ocean Floor
500 Meters
4:1
<3
BLUE
3RD EYE
Ego
Controlled Ascent
Unlock The Mind
Open Your Eyes
Be Still
<3
GO SWEAT
The Second You Know You are In It, You Are Out Of It~It is Zen
MOST POWER CLASSES WORK IN THE THROAT & HEART
MOST HUMANS FLUCTUATE
ALL OVER
