lesson
#0
lesson #0
The goal of your yoga practice
is
complete
mastery
of
the
Mind.
Empty Mind
Once
this happens
You
Won't
Be
Preoccupied
With
What
People
Think
&
You
Will
Be
Free.
...
it's so easy
(in theory)
to relinquish your control
to surrender
not to me
not to teacher
but to the breath
give everything to the breath
like a gift
like
the best gift
then focus on the breath
give it some attention
disciplined attention
that's all
period
now
Move Your Body
...
2
reduce
your
suffering
through
disciplined
focused
practice
2
still
the restless
mind
2
calm
the rocky
seas
2
B
still
and
let
the
mind
empty
...
2
become
empty
...
go
sweat
The goal of your yoga practice
is
complete
mastery
of
the
Mind.
Empty Mind
Once
this happens
You
Won't
Be
Preoccupied
With
What
People
Think
&
You
Will
Be
Free.
...
it's so easy
(in theory)
to relinquish your control
to surrender
not to me
not to teacher
but to the breath
give everything to the breath
like a gift
like
the best gift
then focus on the breath
give it some attention
disciplined attention
that's all
period
now
Move Your Body
...
2
reduce
your
suffering
through
disciplined
focused
practice
2
still
the restless
mind
2
calm
the rocky
seas
2
B
still
and
let
the
mind
empty
...
2
become
empty
...
go
sweat