DRIP HOT YOGA
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lesson
#25
Depth
D
E
P
T
H
Dynamic Energy Passing Through
...
Sometimes
We Fall Into
Our Emotions
Get Yanked Around
Like A RagDoll
Beat Up
Beat Down
&
We Do It 2 Ourselves
We Got Hooked
We Got Taken
We Became The Slave Of Our Mind
...
We Forgot
...
Our Emotions
Are Signals
...
Dynamic Energy Passing Through
...
As We Become More Connected
We Come To Understand
Our Emotions
Signals
2
The Mind
Passing Through The Heart
All We Need 2 Do
Is
Listen.
...
However If We Ignore The Signals
We Become
Someone Else
Not Us
Not You
...
If We Suppress The Signals
We Get Sad
Angry
Jealous
Blah
...
If We Live In Our Emotions
Oh My
This Becomes Dangerous
We Don't Live In The Body Anymore
We Live In Our Emotions
Body Becomes Slave To Emotions
Mind Becomes Slave To Emotions
All Is Consuming
We Forget We Are The Captain
We Forgot We Drive The Bus
We Surrender 2 Signals
Based On Exterior Events
Now
The Body Just Is A Weapon
To Be Used For Destruction
Satisfaction
Superficial Things That Don't Matter
...
Enjoy Happiness
Enjoy Saddness
Enjoy Peace
Enjoy Anger
Enjoy It All
Because...
Y Not?
...
Look At All Your Emotions
Observe Your Emotions
Look At Them Fluctuate
Watch
Stay With It
Follow It
You're Stronger Than You Think
Try To Reserve Superficial Reaction
We
Are
Going
4
DEPTH
How Do You Feel?
What Do You Feel?
Can You Name It?
Sit Still
Observe Your Breath
You're Ok
How Do You Feel?
What Do You Feel?
Where Does It Come From?
Why Is It There?
What Does It Want?
Communitate To It
Ask It
Why R U Here?
...
Learn
About The Human You Exist Within
Why Are You Here?
Observe Your Breath
What Are The Dynamic Energies Passing Through
Saying?
...
The More We Allow
The More We Observe Resistance
And Allow
The Easier Life Becomes
The Mind Must Be Strong
To Stay Focused
This Is Why We Practice
And Not React
Because
Why?
...
Why React?
What Would Be The Purpose?
The Energy Will Shift
Give It A Minute
...
...
There.
It Changed.
...
...
There.
It's Changed.
Relax
Go Sweat
...
Go Deep
Get Curious
E
P
T
H
Dynamic Energy Passing Through
...
Sometimes
We Fall Into
Our Emotions
Get Yanked Around
Like A RagDoll
Beat Up
Beat Down
&
We Do It 2 Ourselves
We Got Hooked
We Got Taken
We Became The Slave Of Our Mind
...
We Forgot
...
Our Emotions
Are Signals
...
Dynamic Energy Passing Through
...
As We Become More Connected
We Come To Understand
Our Emotions
Signals
2
The Mind
Passing Through The Heart
All We Need 2 Do
Is
Listen.
...
However If We Ignore The Signals
We Become
Someone Else
Not Us
Not You
...
If We Suppress The Signals
We Get Sad
Angry
Jealous
Blah
...
If We Live In Our Emotions
Oh My
This Becomes Dangerous
We Don't Live In The Body Anymore
We Live In Our Emotions
Body Becomes Slave To Emotions
Mind Becomes Slave To Emotions
All Is Consuming
We Forget We Are The Captain
We Forgot We Drive The Bus
We Surrender 2 Signals
Based On Exterior Events
Now
The Body Just Is A Weapon
To Be Used For Destruction
Satisfaction
Superficial Things That Don't Matter
...
Enjoy Happiness
Enjoy Saddness
Enjoy Peace
Enjoy Anger
Enjoy It All
Because...
Y Not?
...
Look At All Your Emotions
Observe Your Emotions
Look At Them Fluctuate
Watch
Stay With It
Follow It
You're Stronger Than You Think
Try To Reserve Superficial Reaction
We
Are
Going
4
DEPTH
How Do You Feel?
What Do You Feel?
Can You Name It?
Sit Still
Observe Your Breath
You're Ok
How Do You Feel?
What Do You Feel?
Where Does It Come From?
Why Is It There?
What Does It Want?
Communitate To It
Ask It
Why R U Here?
...
Learn
About The Human You Exist Within
Why Are You Here?
Observe Your Breath
What Are The Dynamic Energies Passing Through
Saying?
...
The More We Allow
The More We Observe Resistance
And Allow
The Easier Life Becomes
The Mind Must Be Strong
To Stay Focused
This Is Why We Practice
And Not React
Because
Why?
...
Why React?
What Would Be The Purpose?
The Energy Will Shift
Give It A Minute
...
...
There.
It Changed.
...
...
There.
It's Changed.
Relax
Go Sweat
...
Go Deep
Get Curious