DRIP HOT YOGA
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lesson
#30
The Cell
Every Cell In Your Body
Only Wants To
Expand
&
Contract
100%
For You
...
As You Connect The
Inhales To Open The Body
&
Exhales To Close The Body
&
Focus On Your Breath
You'll Feel The Deeper Connection
To Every Part Of Your Body
You"ll Feel The Connection
To The Cell
Every Cell
In Your Body
Inhaling
Expanding
Filling With
Water
Air
&
Other Stuff
&
Then A Deep Deep Deep Deep Deep Deep Deep Focused
Exhale
Contraction
Squeezing
Water
Air
&
Other Stuff
Out Of The Cell
All Of The Cells
Or Specific Cells
Or
Whatever
...
As The Cells
Expand
&
Contract
More
&
More
They Get Better
At What They Do
They Get Stronger
They Learn How To Borrow From One Another
They Get Stronger, More Flexible
More Permeable
Every
Single
Cell
In
Your
Body
Is
Waking Up
...
...
Sometimes
At First
When Deeper Connections Are Made
We Still Think We Have Control
We Might Muscle Our Way Through
Command
&
Try To
Control The Cells
...
This Is Illusionary
We Are Part Of The Whole
Not
Higher Than The Whole
Our Mind Is Not A Dictatorship
UNLESS
We Are The Slave Of The Mind
...
Yogis
Hone The Mind
To Be Commander Of The Vessel
...
When We Soften
Lighten
Relax
Communicate
ALLOW
The Cell
Wants To Be Your Friend
...
The Cell Is On Your Side
...
Imagine
This Army Of Soldier Cells
All On Your Side
Defending You
Wanting To Work For You
Expand
&
Contract
100%
For You
To Heal You
Strengthen You
Build The Machine
To
Best Serve The Mind
&
Please
The Soul.
...
Remember
The Soul
Sits In
Equanimity
Balance
...
Therefore
Your Physical Body
Will Regulate
i.e.
Extremely Thin People
Gain Weight
Obese People
Lose Weight
...
Balanced Spirit
Balanced Body
Balanced Mind
...
And The Mind Will Correct
Mental Issues
Resolve Themselves
Through A
Meditative Quiet Mind
A Disciplined Mind
...
When We Train The
Mind
Body
Spirit
We Expand & Contract
All Of Them
...
We Focus The Mind
&
The Cells Focus
We Hone The Mind
We Hone The Cell
AND
The BEST PART IS:
They
Are All On Your Side
Every Little Cell
All Of Them
...
I've Gained
A New Found Respect
For The Cell
All Of The Cells
They Want To Make You Happy
They Love The Machine
They Want The Machine To Feel Good
...
...
Thank You Cells!
Let's Work!
Go Sweat
Only Wants To
Expand
&
Contract
100%
For You
...
As You Connect The
Inhales To Open The Body
&
Exhales To Close The Body
&
Focus On Your Breath
You'll Feel The Deeper Connection
To Every Part Of Your Body
You"ll Feel The Connection
To The Cell
Every Cell
In Your Body
Inhaling
Expanding
Filling With
Water
Air
&
Other Stuff
&
Then A Deep Deep Deep Deep Deep Deep Deep Focused
Exhale
Contraction
Squeezing
Water
Air
&
Other Stuff
Out Of The Cell
All Of The Cells
Or Specific Cells
Or
Whatever
...
As The Cells
Expand
&
Contract
More
&
More
They Get Better
At What They Do
They Get Stronger
They Learn How To Borrow From One Another
They Get Stronger, More Flexible
More Permeable
Every
Single
Cell
In
Your
Body
Is
Waking Up
...
...
Sometimes
At First
When Deeper Connections Are Made
We Still Think We Have Control
We Might Muscle Our Way Through
Command
&
Try To
Control The Cells
...
This Is Illusionary
We Are Part Of The Whole
Not
Higher Than The Whole
Our Mind Is Not A Dictatorship
UNLESS
We Are The Slave Of The Mind
...
Yogis
Hone The Mind
To Be Commander Of The Vessel
...
When We Soften
Lighten
Relax
Communicate
ALLOW
The Cell
Wants To Be Your Friend
...
The Cell Is On Your Side
...
Imagine
This Army Of Soldier Cells
All On Your Side
Defending You
Wanting To Work For You
Expand
&
Contract
100%
For You
To Heal You
Strengthen You
Build The Machine
To
Best Serve The Mind
&
Please
The Soul.
...
Remember
The Soul
Sits In
Equanimity
Balance
...
Therefore
Your Physical Body
Will Regulate
i.e.
Extremely Thin People
Gain Weight
Obese People
Lose Weight
...
Balanced Spirit
Balanced Body
Balanced Mind
...
And The Mind Will Correct
Mental Issues
Resolve Themselves
Through A
Meditative Quiet Mind
A Disciplined Mind
...
When We Train The
Mind
Body
Spirit
We Expand & Contract
All Of Them
...
We Focus The Mind
&
The Cells Focus
We Hone The Mind
We Hone The Cell
AND
The BEST PART IS:
They
Are All On Your Side
Every Little Cell
All Of Them
...
I've Gained
A New Found Respect
For The Cell
All Of The Cells
They Want To Make You Happy
They Love The Machine
They Want The Machine To Feel Good
...
...
Thank You Cells!
Let's Work!
Go Sweat