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lesson
#46

Pain
& Punishment       ​Flexibly & Strength 

Picture
Sometimes

We Get Confused

We Feel A Sensation

&

We Think "Pain"

...

But Sometimes

"Pain" Means "Awakening"

Waking Up The Cells

In A Specific Area

...

Pain Isn't Punishment

Pain Is Communication 

However If You Don't Respect The Cell

The Cell Will Respond

&

Give You Pain

As A Reminder

"Hey, Buddy, I'm Here, It's Me, The Cell!"

The Cell Is Trying To Communicate

...

If You Are A Practitioner 

With A Lot Of Flexibility 

In Your Bones

Over Stretching Is Usually The Cause Of Pain

...

In The Moment

The Stretch Feels Amazing

But The Recoil

Majorly Sucks

...

In This Case 

The Cells Communication

Is Telling You To Gain Strength

Grip Tighter

Breath Deeper 

&

Pay Closer Attention

...

If You Come In Hot Overly Strong

Lacking Flexibility

The Cellular "Pain"/Communication

Will Say 

Breathe Slower

&

Longer

&

Deeper

&

Fuller

You Need 
S T R E T C H 

&

The Cells Know To Start With Your Breath

If You Have A Deep Full Breath

To Fuel The Practice

The Body Will Match

The Body Will Become

Stretched Along With The Breath Along With Mind

&

AND

A N D!

The Coolest Thing About This Is:

Da,da,da,da:

You'll Start These Little 

Microscopic 

Relationships 

With Every Individual Cell

...

You Won't

​Run & Hide

From Pain

You Won't

Suppress Pain

You Won't

Complain About Pain

You Won't

Judge Pain

You Won't

Compare Pain

You Won't 

Block Pain

...

You Will Have A New Understanding Of Pain

...


Because You'll Understand It

...

You Aren't Ignorant About Pain

... 

It's A Calling Card

It's An Old Friend

It's A New Friend

It's Commuication

It's Community on The Cellular Level

...

.
.
.
Pain

Has A Friend

It's Name Is

Punishment

...

Pain On The Cellular Level To The "Host" (YOU)

If It's Not A Reminder

If It's Not Communication

It May Show Up As Punishment

But This Is No Good

This You Want Out Of Your Body

...

Self Inflicted

Pain As Punishment

Is Cloked

Guilt 

...

Self Punishment

Disguises It's Self As Pain

To Destroy The Host

...


It's Multi Faced And Can Not Be Trusted

Do Not Belief Your Pain If It Shows Up As Punishment

Your Pain Lies To You

Your Punishment Pain Wants To Keep You Broken

...

Typically Based On  The Past

Past

Judgements, Opinions, Expectations, & Old Belief Systems

That Don't Subscribe To The Soul

...

Pain As Punishment Has To Be Accepted Into The Body

You Have To Own Your Shit

When You Were Weak & Didn't Know Better  

You Allowed It To Enter

But Now

It Must Go

You Are Older & Wiser

&

Don't Deserve To Suffer In Pain

When You Have Suffered Enough

When YOU Decide You Are Finished Suffering

You Will Be Done

Allow It To Go

Let It Go

By Staying

Energetically Open

Available 

You Don't Wan't It

...

You Don't Need To Push It Down

Push It Anywhere

You Don't Need To 

Do

Anything.

Allow

Ease Up On Yourself

Punishment Is Self Destruction

The Body

Will Continue To Fall Apart 

Just.  By.  Guilt.

Just. By. A Bad Attitude.

Until

You Just Surrender

...

You Don't Need To Be Super Flexible

?

Why Do You Need All This Flexibility?  

Your Job Isn't "Rubberband"

You Don't Need All This Strength

Unless Your Going On World's Strongest Man

Then You Need ALOT Of Strength

(And Maybe A new Heart...those dudes are HUGE)

You Need Balance

A Little Of This 

&

A Little Of That

...

You Don't Need

Punishment

Pain As Punishment

Unnecessary 

Why?

What Did You Do That Was So Bad?

How Do We Compare Degrees Of Suffering?

Who's The Judge...  Someone With Old Beliefs & Bad Programming Too?

...

As You Learn 

To Trust Yourself

Pain As Punishment 

Falls Away

...

Communicate With The Pain

In Your Mind

Talk To Your Pain

Ask It What It Wants

Why Is It Here

&

Then

Observe Your Breath

&

Allow The Answer

To Be Revealed To You

Go Sweat
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  • When
    • SCHEDULE 2022
    • Tuition
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    • Beginners Welcome >
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    • The Shockwave >
      • Stardust >
        • Expansion
        • PLAYER
        • The Machine
        • The Raindrop
        • ALLOW
    • Alara Kalama, Master Meditator
    • Television... probably
    • The Celestial Flow
    • Your Aura/Energy Fields >
      • ELEMENTAL REFERENCE
    • Greater Levels Of Awareness >
      • The Goo
      • 2minutes30seconds
    • The Artist / 5 Mental States
    • MEDITATION 101
    • "The Experience"
    • FOLLOW THE LIGHT
    • TRY
    • GRAVITY
    • Strength, Flexibility, Balance
  • What
    • Home >
      • SCHEDULE 2022
      • We Do Yoga
    • Get Started!
    • Contact Us
  • LIFE
    • The Way
    • Make The Connection
    • YINYANG >
      • The Full Chess Set
    • The Soul Map
    • Master Yogi >
      • LESSON #-2 The Gift
      • LESSON # -1 The Automatic Space
      • Lesson #0, Mastery
      • Lesson #1, Ritual
      • Lesson #2, Stillness
      • Lesson #3, Truth
      • Lesson #4, Resonance
      • Lesson #5, Existence
      • Lesson #6, Gone
      • LESSON #7, Connect
      • Lesson #8 YOU
      • lesson #9 ONE
      • lesson #10 BLESSING
      • lesson #11 HAPPINESS
      • lesson # 12 MIRRORS
      • Lesson #13 TOOLS&CRUTCHES
      • Lesson #14 EMPTY
      • Lesson #15 JUDGEMENT
      • Lesson #16 How 2 B
      • Lesson #17 PRETENDING
      • Lesson #18 ENERGY
      • LESSON #19 80%
      • LESSON #20 20%
      • LESSON #21 THE WHOLE
      • LESSON #22 DIMENSION
      • LESSON #23 REMINDER
      • Lesson #24 FORCE
      • Lesson #25 DEPTH
      • Lesson #26 Obstacles
      • Lesson #27 Shakti >
        • #27 1/2 The "Hello" Man
      • Lesson #28 Atonement
      • Lesson #29 Serendipity
      • LESSON #30 The CELL
      • LESSON #31 Pairs
      • LESSON #32 BUMBLEBEE VIBRATION
      • LESSON #33 ARTICULATION
      • LESSON #34 INSTINCTS
      • LESSON #35 Frivolity
      • LESSON #36 Motivation
      • LESSON #37 NATURE
      • Lesson #38 THE CHARGE
      • LESSON #39 SEPARATENESS
      • LESSON #40 TIMING
      • LESSON #41 The Abracababra
      • LESSON #42 PRODUCTION
      • Lesson #43 The Apple Tree
      • LESSON #44 Boxes
      • LESSON #45 Shampoo
      • Lesson #46 Pain & Punishment, Flexibility & Strength
      • Lesson #47 H P V
      • Lesson #48 The Moment
      • Lesson #49 The Handstand
      • Lesson #50 Thank You
      • 1 World/2 Ways >
        • Meditate & Move Your Body >
          • 2ndLife
          • Universal Law
      • 4 Concepts 4 A Productive Experience >
        • Who Am I?
      • What's With The No Metal?
    • Humans
    • Pinocchio
    • Telescope Microscope
    • Exercise Exorcism
    • Inner Sense Innocence
    • Take My Breath Away
    • Limits
    • LOVE
  • Down The Rabbit Hole
    • 7 Keys
    • VIBRATION >
      • The Chain
    • What Are We REALLY Doing Here?
    • Pedestrian & Technician Practice
    • Resistance
    • I'm Offended
    • It's All In Your Mind
    • Satisfaction
    • Gunas
    • Direct Call 2 The Universe >
      • DRIP Origin
      • The Map >
        • CLUTTER
        • Daggers
        • DEPTH >
          • Grief, Guilt, Movement & Time
    • Benefits of Radiant Heat
    • Everything Else
    • A Study On Impermanence
    • Intentions & Burnings >
      • BOBBY >
        • What Is ULTRA? >
          • Energy >
            • Energy pt.2
          • What Is "6 Breaths Into One"? >
            • 6 Versions Of Class >
              • WHY? WHY Go To THE 5TH DIMENSION
        • GLASSES
        • GOLD >
          • Trees
        • Squeezed Out >
          • My Child
        • ULTRA/POWER CLASS >
          • Equanimity i.e. Power Of #3
        • THIS MAKES LIFE BETTER
  • When
    • SCHEDULE 2022
    • Tuition
    • For Best Experience
    • Beginners Welcome >
      • Why We Need The Heat
    • Take Out The Trash
    • Guides
    • Parking
    • Aerial Yoga
    • Amenities - Clearwater
  • Why
    • The Shockwave >
      • Stardust >
        • Expansion
        • PLAYER
        • The Machine
        • The Raindrop
        • ALLOW
    • Alara Kalama, Master Meditator
    • Television... probably
    • The Celestial Flow
    • Your Aura/Energy Fields >
      • ELEMENTAL REFERENCE
    • Greater Levels Of Awareness >
      • The Goo
      • 2minutes30seconds
    • The Artist / 5 Mental States
    • MEDITATION 101
    • "The Experience"
    • FOLLOW THE LIGHT
    • TRY
    • GRAVITY
    • Strength, Flexibility, Balance
  • What
    • Home >
      • SCHEDULE 2022
      • We Do Yoga
    • Get Started!
    • Contact Us
  • LIFE
    • The Way
    • Make The Connection
    • YINYANG >
      • The Full Chess Set
    • The Soul Map
    • Master Yogi >
      • LESSON #-2 The Gift
      • LESSON # -1 The Automatic Space
      • Lesson #0, Mastery
      • Lesson #1, Ritual
      • Lesson #2, Stillness
      • Lesson #3, Truth
      • Lesson #4, Resonance
      • Lesson #5, Existence
      • Lesson #6, Gone
      • LESSON #7, Connect
      • Lesson #8 YOU
      • lesson #9 ONE
      • lesson #10 BLESSING
      • lesson #11 HAPPINESS
      • lesson # 12 MIRRORS
      • Lesson #13 TOOLS&CRUTCHES
      • Lesson #14 EMPTY
      • Lesson #15 JUDGEMENT
      • Lesson #16 How 2 B
      • Lesson #17 PRETENDING
      • Lesson #18 ENERGY
      • LESSON #19 80%
      • LESSON #20 20%
      • LESSON #21 THE WHOLE
      • LESSON #22 DIMENSION
      • LESSON #23 REMINDER
      • Lesson #24 FORCE
      • Lesson #25 DEPTH
      • Lesson #26 Obstacles
      • Lesson #27 Shakti >
        • #27 1/2 The "Hello" Man
      • Lesson #28 Atonement
      • Lesson #29 Serendipity
      • LESSON #30 The CELL
      • LESSON #31 Pairs
      • LESSON #32 BUMBLEBEE VIBRATION
      • LESSON #33 ARTICULATION
      • LESSON #34 INSTINCTS
      • LESSON #35 Frivolity
      • LESSON #36 Motivation
      • LESSON #37 NATURE
      • Lesson #38 THE CHARGE
      • LESSON #39 SEPARATENESS
      • LESSON #40 TIMING
      • LESSON #41 The Abracababra
      • LESSON #42 PRODUCTION
      • Lesson #43 The Apple Tree
      • LESSON #44 Boxes
      • LESSON #45 Shampoo
      • Lesson #46 Pain & Punishment, Flexibility & Strength
      • Lesson #47 H P V
      • Lesson #48 The Moment
      • Lesson #49 The Handstand
      • Lesson #50 Thank You
      • 1 World/2 Ways >
        • Meditate & Move Your Body >
          • 2ndLife
          • Universal Law
      • 4 Concepts 4 A Productive Experience >
        • Who Am I?
      • What's With The No Metal?
    • Humans
    • Pinocchio
    • Telescope Microscope
    • Exercise Exorcism
    • Inner Sense Innocence
    • Take My Breath Away
    • Limits
    • LOVE
  • Down The Rabbit Hole
    • 7 Keys
    • VIBRATION >
      • The Chain
    • What Are We REALLY Doing Here?
    • Pedestrian & Technician Practice
    • Resistance
    • I'm Offended
    • It's All In Your Mind
    • Satisfaction
    • Gunas
    • Direct Call 2 The Universe >
      • DRIP Origin
      • The Map >
        • CLUTTER
        • Daggers
        • DEPTH >
          • Grief, Guilt, Movement & Time
    • Benefits of Radiant Heat
    • Everything Else
    • A Study On Impermanence
    • Intentions & Burnings >
      • BOBBY >
        • What Is ULTRA? >
          • Energy >
            • Energy pt.2
          • What Is "6 Breaths Into One"? >
            • 6 Versions Of Class >
              • WHY? WHY Go To THE 5TH DIMENSION
        • GLASSES
        • GOLD >
          • Trees
        • Squeezed Out >
          • My Child
        • ULTRA/POWER CLASS >
          • Equanimity i.e. Power Of #3
        • THIS MAKES LIFE BETTER