lesson
#46
Pain & Punishment Flexibly & Strength
Sometimes
We Get Confused
We Feel A Sensation
&
We Think "Pain"
...
But Sometimes
"Pain" Means "Awakening"
Waking Up The Cells
In A Specific Area
...
Pain Isn't Punishment
Pain Is Communication
However If You Don't Respect The Cell
The Cell Will Respond
&
Give You Pain
As A Reminder
"Hey, Buddy, I'm Here, It's Me, The Cell!"
The Cell Is Trying To Communicate
...
If You Are A Practitioner
With A Lot Of Flexibility
In Your Bones
Over Stretching Is Usually The Cause Of Pain
...
In The Moment
The Stretch Feels Amazing
But The Recoil
Majorly Sucks
...
In This Case
The Cells Communication
Is Telling You To Gain Strength
Grip Tighter
Breath Deeper
&
Pay Closer Attention
...
If You Come In Hot Overly Strong
Lacking Flexibility
The Cellular "Pain"/Communication
Will Say
Breathe Slower
&
Longer
&
Deeper
&
Fuller
You Need
S T R E T C H
&
The Cells Know To Start With Your Breath
If You Have A Deep Full Breath
To Fuel The Practice
The Body Will Match
The Body Will Become
Stretched Along With The Breath Along With Mind
&
AND
A N D!
The Coolest Thing About This Is:
Da,da,da,da:
You'll Start These Little
Microscopic
Relationships
With Every Individual Cell
...
You Won't
Run & Hide
From Pain
You Won't
Suppress Pain
You Won't
Complain About Pain
You Won't
Judge Pain
You Won't
Compare Pain
You Won't
Block Pain
...
You Will Have A New Understanding Of Pain
...
Because You'll Understand It
...
You Aren't Ignorant About Pain
...
It's A Calling Card
It's An Old Friend
It's A New Friend
It's Commuication
It's Community on The Cellular Level
...
.
.
.
Pain
Has A Friend
It's Name Is
Punishment
...
Pain On The Cellular Level To The "Host" (YOU)
If It's Not A Reminder
If It's Not Communication
It May Show Up As Punishment
But This Is No Good
This You Want Out Of Your Body
...
Self Inflicted
Pain As Punishment
Is Cloked
Guilt
...
Self Punishment
Disguises It's Self As Pain
To Destroy The Host
...
It's Multi Faced And Can Not Be Trusted
Do Not Belief Your Pain If It Shows Up As Punishment
Your Pain Lies To You
Your Punishment Pain Wants To Keep You Broken
...
Typically Based On The Past
Past
Judgements, Opinions, Expectations, & Old Belief Systems
That Don't Subscribe To The Soul
...
Pain As Punishment Has To Be Accepted Into The Body
You Have To Own Your Shit
When You Were Weak & Didn't Know Better
You Allowed It To Enter
But Now
It Must Go
You Are Older & Wiser
&
Don't Deserve To Suffer In Pain
When You Have Suffered Enough
When YOU Decide You Are Finished Suffering
You Will Be Done
Allow It To Go
Let It Go
By Staying
Energetically Open
Available
You Don't Wan't It
...
You Don't Need To Push It Down
Push It Anywhere
You Don't Need To
Do
Anything.
Allow
Ease Up On Yourself
Punishment Is Self Destruction
The Body
Will Continue To Fall Apart
Just. By. Guilt.
Just. By. A Bad Attitude.
Until
You Just Surrender
...
You Don't Need To Be Super Flexible
?
Why Do You Need All This Flexibility?
Your Job Isn't "Rubberband"
You Don't Need All This Strength
Unless Your Going On World's Strongest Man
Then You Need ALOT Of Strength
(And Maybe A new Heart...those dudes are HUGE)
You Need Balance
A Little Of This
&
A Little Of That
...
You Don't Need
Punishment
Pain As Punishment
Unnecessary
Why?
What Did You Do That Was So Bad?
How Do We Compare Degrees Of Suffering?
Who's The Judge... Someone With Old Beliefs & Bad Programming Too?
...
As You Learn
To Trust Yourself
Pain As Punishment
Falls Away
...
Communicate With The Pain
In Your Mind
Talk To Your Pain
Ask It What It Wants
Why Is It Here
&
Then
Observe Your Breath
&
Allow The Answer
To Be Revealed To You
Go Sweat
We Get Confused
We Feel A Sensation
&
We Think "Pain"
...
But Sometimes
"Pain" Means "Awakening"
Waking Up The Cells
In A Specific Area
...
Pain Isn't Punishment
Pain Is Communication
However If You Don't Respect The Cell
The Cell Will Respond
&
Give You Pain
As A Reminder
"Hey, Buddy, I'm Here, It's Me, The Cell!"
The Cell Is Trying To Communicate
...
If You Are A Practitioner
With A Lot Of Flexibility
In Your Bones
Over Stretching Is Usually The Cause Of Pain
...
In The Moment
The Stretch Feels Amazing
But The Recoil
Majorly Sucks
...
In This Case
The Cells Communication
Is Telling You To Gain Strength
Grip Tighter
Breath Deeper
&
Pay Closer Attention
...
If You Come In Hot Overly Strong
Lacking Flexibility
The Cellular "Pain"/Communication
Will Say
Breathe Slower
&
Longer
&
Deeper
&
Fuller
You Need
S T R E T C H
&
The Cells Know To Start With Your Breath
If You Have A Deep Full Breath
To Fuel The Practice
The Body Will Match
The Body Will Become
Stretched Along With The Breath Along With Mind
&
AND
A N D!
The Coolest Thing About This Is:
Da,da,da,da:
You'll Start These Little
Microscopic
Relationships
With Every Individual Cell
...
You Won't
Run & Hide
From Pain
You Won't
Suppress Pain
You Won't
Complain About Pain
You Won't
Judge Pain
You Won't
Compare Pain
You Won't
Block Pain
...
You Will Have A New Understanding Of Pain
...
Because You'll Understand It
...
You Aren't Ignorant About Pain
...
It's A Calling Card
It's An Old Friend
It's A New Friend
It's Commuication
It's Community on The Cellular Level
...
.
.
.
Pain
Has A Friend
It's Name Is
Punishment
...
Pain On The Cellular Level To The "Host" (YOU)
If It's Not A Reminder
If It's Not Communication
It May Show Up As Punishment
But This Is No Good
This You Want Out Of Your Body
...
Self Inflicted
Pain As Punishment
Is Cloked
Guilt
...
Self Punishment
Disguises It's Self As Pain
To Destroy The Host
...
It's Multi Faced And Can Not Be Trusted
Do Not Belief Your Pain If It Shows Up As Punishment
Your Pain Lies To You
Your Punishment Pain Wants To Keep You Broken
...
Typically Based On The Past
Past
Judgements, Opinions, Expectations, & Old Belief Systems
That Don't Subscribe To The Soul
...
Pain As Punishment Has To Be Accepted Into The Body
You Have To Own Your Shit
When You Were Weak & Didn't Know Better
You Allowed It To Enter
But Now
It Must Go
You Are Older & Wiser
&
Don't Deserve To Suffer In Pain
When You Have Suffered Enough
When YOU Decide You Are Finished Suffering
You Will Be Done
Allow It To Go
Let It Go
By Staying
Energetically Open
Available
You Don't Wan't It
...
You Don't Need To Push It Down
Push It Anywhere
You Don't Need To
Do
Anything.
Allow
Ease Up On Yourself
Punishment Is Self Destruction
The Body
Will Continue To Fall Apart
Just. By. Guilt.
Just. By. A Bad Attitude.
Until
You Just Surrender
...
You Don't Need To Be Super Flexible
?
Why Do You Need All This Flexibility?
Your Job Isn't "Rubberband"
You Don't Need All This Strength
Unless Your Going On World's Strongest Man
Then You Need ALOT Of Strength
(And Maybe A new Heart...those dudes are HUGE)
You Need Balance
A Little Of This
&
A Little Of That
...
You Don't Need
Punishment
Pain As Punishment
Unnecessary
Why?
What Did You Do That Was So Bad?
How Do We Compare Degrees Of Suffering?
Who's The Judge... Someone With Old Beliefs & Bad Programming Too?
...
As You Learn
To Trust Yourself
Pain As Punishment
Falls Away
...
Communicate With The Pain
In Your Mind
Talk To Your Pain
Ask It What It Wants
Why Is It Here
&
Then
Observe Your Breath
&
Allow The Answer
To Be Revealed To You
Go Sweat
