lesson
#49
THE HANDSTAND
I Practice
At Least 3 Handstands A Day
I Used To Do It
To Bring Blood To My Head
To Get Ready To
Focus
&
Move
My
Body
...
But Then
Something Changed
I Started Getting Curious
How Long Could I Go?
I Could Build Some Serious
Strength
&
Endurance
...
Then I realized
It Made My Stomach Feel Better
...
Then
Once
I Passed
About
1 Minute
&
45 Seconds
I Could Start
Adjusting My Own Back
...
My Hips Felt Strong
I Could Crack
&
Pop
My Own Back
Just By Focusing
&
Controlling My Breathing
...
Then
I Started Really
Focusing
Deep
On My Breath
&
Things
Really
Changed
...
I Could Do Way More
Than I Thought
...
I Could Pull Air From All Parts Of My Body
...
I Could Heat My Body Up
In A Single Breath
&
I Learned How To Cool It Down
To Keep Going
Even Futher
Longer
...
When I Hit
Around 3 Minutes
There Was Another
Big Mental Shift
...
I Don't Know What Is Next
But
I'm Excited To Find Out
I'm Curious
...
The Handstand
Was Only The Container
What Came Out Of The Handstand
Limitless
It Continues To Give
...
The Focus
&
Communication
To The Cell
...
The Controlled
Deep Breathing Systems
...
The Strengthening
Of The Body
&
Equal If Not More So
The Mind
...
The Handstand
Was Like A Soda Can
I Used It
To Carry What Was Inside
To Access
Something Else
Something Different
Something Beyond "Handstand"
...
The More I Handstand
The LESS
It Has To Do
With
A
Handstand
...
It's Become A Vehicle
To Discover
New Ideas
Thoughts
&
Ways
About The Vehicle
In Which I Traverse
The Planet
i.e. My Fabric Body
...
Once
A Teacher
Came Into Class
&
Saw Me Hand-standing
&
Said
"Oh, You Are One Of Those Handstand People."
(I Didn't Know What That Meant)
But
Now
I
Do
Go Sweat
At Least 3 Handstands A Day
I Used To Do It
To Bring Blood To My Head
To Get Ready To
Focus
&
Move
My
Body
...
But Then
Something Changed
I Started Getting Curious
How Long Could I Go?
I Could Build Some Serious
Strength
&
Endurance
...
Then I realized
It Made My Stomach Feel Better
...
Then
Once
I Passed
About
1 Minute
&
45 Seconds
I Could Start
Adjusting My Own Back
...
My Hips Felt Strong
I Could Crack
&
Pop
My Own Back
Just By Focusing
&
Controlling My Breathing
...
Then
I Started Really
Focusing
Deep
On My Breath
&
Things
Really
Changed
...
I Could Do Way More
Than I Thought
...
I Could Pull Air From All Parts Of My Body
...
I Could Heat My Body Up
In A Single Breath
&
I Learned How To Cool It Down
To Keep Going
Even Futher
Longer
...
When I Hit
Around 3 Minutes
There Was Another
Big Mental Shift
...
I Don't Know What Is Next
But
I'm Excited To Find Out
I'm Curious
...
The Handstand
Was Only The Container
What Came Out Of The Handstand
Limitless
It Continues To Give
...
The Focus
&
Communication
To The Cell
...
The Controlled
Deep Breathing Systems
...
The Strengthening
Of The Body
&
Equal If Not More So
The Mind
...
The Handstand
Was Like A Soda Can
I Used It
To Carry What Was Inside
To Access
Something Else
Something Different
Something Beyond "Handstand"
...
The More I Handstand
The LESS
It Has To Do
With
A
Handstand
...
It's Become A Vehicle
To Discover
New Ideas
Thoughts
&
Ways
About The Vehicle
In Which I Traverse
The Planet
i.e. My Fabric Body
...
Once
A Teacher
Came Into Class
&
Saw Me Hand-standing
&
Said
"Oh, You Are One Of Those Handstand People."
(I Didn't Know What That Meant)
But
Now
I
Do
Go Sweat