Love
If You Look At Your Body
&
It Looks Wonky
Or
Clunky
Or Wide Hips
Or Thunder Thighs
Or Barrel Belly
Or Muffin Top
Or No Muffin
Or
You Just Look
&
Create Any Judgement
Of The "Outfit"
(Your Fabric Body)
You Don't Have To Think
Oh, I'm Fat
Or I need To Lose
5
10
15
150
150,000,000,000,000
pounds
Or
I'm Too Thin
Or
Too Short Or Tall
Or
Have 3 Heads
Or
Whatever
...
You Don't Have To Think Anything
Adjust The Lens
Look Deeper
Look Beyond
What You See
With Your Eyes
.
.
.
Your Body Holds Trapped Emotion
It's All Fragments
Of You
That You Keep To Yourself
It's Betrayals Of The Soul
It's Anger
Sadness
Happiness
Joy
Laughter
Grief
Loss
It's All
Connected
...
You Can't Stretch It Away
You Can Not Lift It Away
You Can't Diet It Away
You Can't Freeze It
Burn It
Chop It
Suck It
Whatever It Away
.
.
.
You Have To
Accept It
Own It
Experience It
Forgive It
&
Allow It Away
...
You Accept It
Own It
Claim It As Yours
Forgive What, How, When, & Who Did It
&
Allow It To Go
...
When The Soul
Accepts
Forgives
&
Allows
The Experience
The Space Is
Neutralized
It's Zero'ed Out
...
However
Now
The Emotion Needs To Slip Away
It Needs To Exit The Fabric Body
Because It Did
HOLD SPACE
IN
YOUR BODY
&
That Space Needs To Heal
&
Then Open
.
.
.
When The Space Is Ready To Open
(This Is a Long Process: Days, Weeks, Months, Years...
But Don't Give Up)
The Emotion
Is Transformed
Into Air
&
You Can Actually Burp Emotion Out
But
A Better Way
.
.
.
The Best Way
.
.
.
Is
With
LOVE
<3
If You Think Of Something
You Love
&
In Your Mind
Direct The Love To Where The Emotion
&
The Tightness Exist/Existed
Into Those Cells
.
.
.
You ALLOW The Cells
To Have The Love
This Is The Secret:
You Have To Allow It In
Or The Machine Won't Work
.
.
.
You Will Feel A Slight Pain
It's An Echo
It's The Ghost
Of The Pain
You Carried For So Long
&
Then..
If You Relax
&
Breath
Relaxed & Calm
Smooth & Stretched...
.
.
.
If You Stay With It
.
.
.
It Will Release
&
You Will Shed A Skin
...
The Emotion Will Slide Away
&
You Will
Laugh
Or
Cry
Or
Get Angry
Or
Whatever
.
You Will Feel It
&
Then It Will Be Out
&
Where There Used To Be Pain...
You
Will
Only
Find
L <3 V E
go sweat
<3 <3 <3
&
It Looks Wonky
Or
Clunky
Or Wide Hips
Or Thunder Thighs
Or Barrel Belly
Or Muffin Top
Or No Muffin
Or
You Just Look
&
Create Any Judgement
Of The "Outfit"
(Your Fabric Body)
You Don't Have To Think
Oh, I'm Fat
Or I need To Lose
5
10
15
150
150,000,000,000,000
pounds
Or
I'm Too Thin
Or
Too Short Or Tall
Or
Have 3 Heads
Or
Whatever
...
You Don't Have To Think Anything
Adjust The Lens
Look Deeper
Look Beyond
What You See
With Your Eyes
.
.
.
Your Body Holds Trapped Emotion
It's All Fragments
Of You
That You Keep To Yourself
It's Betrayals Of The Soul
It's Anger
Sadness
Happiness
Joy
Laughter
Grief
Loss
It's All
Connected
...
You Can't Stretch It Away
You Can Not Lift It Away
You Can't Diet It Away
You Can't Freeze It
Burn It
Chop It
Suck It
Whatever It Away
.
.
.
You Have To
Accept It
Own It
Experience It
Forgive It
&
Allow It Away
...
You Accept It
Own It
Claim It As Yours
Forgive What, How, When, & Who Did It
&
Allow It To Go
...
When The Soul
Accepts
Forgives
&
Allows
The Experience
The Space Is
Neutralized
It's Zero'ed Out
...
However
Now
The Emotion Needs To Slip Away
It Needs To Exit The Fabric Body
Because It Did
HOLD SPACE
IN
YOUR BODY
&
That Space Needs To Heal
&
Then Open
.
.
.
When The Space Is Ready To Open
(This Is a Long Process: Days, Weeks, Months, Years...
But Don't Give Up)
The Emotion
Is Transformed
Into Air
&
You Can Actually Burp Emotion Out
But
A Better Way
.
.
.
The Best Way
.
.
.
Is
With
LOVE
<3
If You Think Of Something
You Love
&
In Your Mind
Direct The Love To Where The Emotion
&
The Tightness Exist/Existed
Into Those Cells
.
.
.
You ALLOW The Cells
To Have The Love
This Is The Secret:
You Have To Allow It In
Or The Machine Won't Work
.
.
.
You Will Feel A Slight Pain
It's An Echo
It's The Ghost
Of The Pain
You Carried For So Long
&
Then..
If You Relax
&
Breath
Relaxed & Calm
Smooth & Stretched...
.
.
.
If You Stay With It
.
.
.
It Will Release
&
You Will Shed A Skin
...
The Emotion Will Slide Away
&
You Will
Laugh
Or
Cry
Or
Get Angry
Or
Whatever
.
You Will Feel It
&
Then It Will Be Out
&
Where There Used To Be Pain...
You
Will
Only
Find
L <3 V E
go sweat
<3 <3 <3
