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MEDITATION
​101

Meditation 

Is As Simple

As

A

Single

Conscious

Breath

...

If You've Never Meditated

&

You Would Like

To Develop A 

Home Routine

Want To Develop A Quieter Mind

Become Still

Reduce Consumption

Empty

Allow

Drop Issues

Drop Addictions

Drop It All

&

See What Stays

See What's Worth It

...


Then An Anchored Meditative Mind

Will Become 

Your Best Friend

...

I Used To Have An Old Window

I Leaned Against A Wall

I Had A Timer

I Had A Meditation Bench

&

Then I Got A Softer Cushion

...

I Set The Timer For Maybe 4 Minutes

Then Sit In A Comfortable Seated Position

You Can Sit In A Chair If You Want

If You Can 

Sit On The Floor
(Get Grounded)

Maintain A Tall Spine

Relaxed Shoulders

Relaxed Jaw

(It's Good To Meditate Sitting Up

Because 

It Is Too Easy

To Fall Asleep Meditating Laying Down

...

Sit Comfortably 

Tall Spine

Start Your Timer

Close Your Eyes

&

Just Draw An Awareness To The Air Moving Through Your Nostrils

If Something Comes Into Your Mind

Or

You Hear Something

If 

You Get Distracted

This Is OK

Just Start Again

With Every Breath

Start Again

...

If You Get Frustrated 

&

You Will

Try To Observe Your Frustration

Say

I Am Frustrated

&

Then

Take Another Breath

Try To Breath Only Through Your Nose

Over Time

You Will Dissect The Air

Looking At

The Length

The Temperature

The Texture

The Density 

The Volume

The Consistency

Of The Breath

...

It Never Stops 

It Is
YOU

Breath

After

Breath

Over Time

This Will Linger In The Background

Anchoring You In The Moment

In Reality

In The Truth

...








​

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Walk-ins Welcome

Best Way To Make Contact: 

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Questions?

sweat@DripHotYoga.Com
​727.492.0096 text
  • When
    • SCHEDULE 2022
    • Tuition
    • For Best Experience
    • Beginners Welcome >
      • Why We Need The Heat
    • Take Out The Trash
    • Guides
    • Parking
    • Aerial Yoga
    • Amenities - Clearwater
  • Why
    • The Shockwave >
      • Stardust >
        • Expansion
        • PLAYER
        • The Machine
        • The Raindrop
        • ALLOW
    • Alara Kalama, Master Meditator
    • Television... probably
    • The Celestial Flow
    • Your Aura/Energy Fields >
      • ELEMENTAL REFERENCE
    • Greater Levels Of Awareness >
      • The Goo
      • 2minutes30seconds
    • The Artist / 5 Mental States
    • MEDITATION 101
    • "The Experience"
    • FOLLOW THE LIGHT
    • TRY
    • GRAVITY
    • Strength, Flexibility, Balance
  • What
    • Home >
      • SCHEDULE 2022
      • We Do Yoga
    • Get Started!
    • Contact Us
  • LIFE
    • The Way
    • Make The Connection
    • YINYANG >
      • The Full Chess Set
    • The Soul Map
    • Master Yogi >
      • LESSON #-2 The Gift
      • LESSON # -1 The Automatic Space
      • Lesson #0, Mastery
      • Lesson #1, Ritual
      • Lesson #2, Stillness
      • Lesson #3, Truth
      • Lesson #4, Resonance
      • Lesson #5, Existence
      • Lesson #6, Gone
      • LESSON #7, Connect
      • Lesson #8 YOU
      • lesson #9 ONE
      • lesson #10 BLESSING
      • lesson #11 HAPPINESS
      • lesson # 12 MIRRORS
      • Lesson #13 TOOLS&CRUTCHES
      • Lesson #14 EMPTY
      • Lesson #15 JUDGEMENT
      • Lesson #16 How 2 B
      • Lesson #17 PRETENDING
      • Lesson #18 ENERGY
      • LESSON #19 80%
      • LESSON #20 20%
      • LESSON #21 THE WHOLE
      • LESSON #22 DIMENSION
      • LESSON #23 REMINDER
      • Lesson #24 FORCE
      • Lesson #25 DEPTH
      • Lesson #26 Obstacles
      • Lesson #27 Shakti >
        • #27 1/2 The "Hello" Man
      • Lesson #28 Atonement
      • Lesson #29 Serendipity
      • LESSON #30 The CELL
      • LESSON #31 Pairs
      • LESSON #32 BUMBLEBEE VIBRATION
      • LESSON #33 ARTICULATION
      • LESSON #34 INSTINCTS
      • LESSON #35 Frivolity
      • LESSON #36 Motivation
      • LESSON #37 NATURE
      • Lesson #38 THE CHARGE
      • LESSON #39 SEPARATENESS
      • LESSON #40 TIMING
      • LESSON #41 The Abracababra
      • LESSON #42 PRODUCTION
      • Lesson #43 The Apple Tree
      • LESSON #44 Boxes
      • LESSON #45 Shampoo
      • Lesson #46 Pain & Punishment, Flexibility & Strength
      • Lesson #47 H P V
      • Lesson #48 The Moment
      • Lesson #49 The Handstand
      • Lesson #50 Thank You
      • 1 World/2 Ways >
        • Meditate & Move Your Body >
          • 2ndLife
          • Universal Law
      • 4 Concepts 4 A Productive Experience >
        • Who Am I?
      • What's With The No Metal?
    • Humans
    • Pinocchio
    • Telescope Microscope
    • Exercise Exorcism
    • Inner Sense Innocence
    • Take My Breath Away
    • Limits
    • LOVE
  • Down The Rabbit Hole
    • 7 Keys
    • VIBRATION >
      • The Chain
    • What Are We REALLY Doing Here?
    • Pedestrian & Technician Practice
    • Resistance
    • I'm Offended
    • It's All In Your Mind
    • Satisfaction
    • Gunas
    • Direct Call 2 The Universe >
      • DRIP Origin
      • The Map >
        • CLUTTER
        • Daggers
        • DEPTH >
          • Grief, Guilt, Movement & Time
    • Benefits of Radiant Heat
    • Everything Else
    • A Study On Impermanence
    • Intentions & Burnings >
      • BOBBY >
        • What Is ULTRA? >
          • Energy >
            • Energy pt.2
          • What Is "6 Breaths Into One"? >
            • 6 Versions Of Class >
              • WHY? WHY Go To THE 5TH DIMENSION
        • GLASSES
        • GOLD >
          • Trees
        • Squeezed Out >
          • My Child
        • ULTRA/POWER CLASS >
          • Equanimity i.e. Power Of #3
        • THIS MAKES LIFE BETTER
  • When
    • SCHEDULE 2022
    • Tuition
    • For Best Experience
    • Beginners Welcome >
      • Why We Need The Heat
    • Take Out The Trash
    • Guides
    • Parking
    • Aerial Yoga
    • Amenities - Clearwater
  • Why
    • The Shockwave >
      • Stardust >
        • Expansion
        • PLAYER
        • The Machine
        • The Raindrop
        • ALLOW
    • Alara Kalama, Master Meditator
    • Television... probably
    • The Celestial Flow
    • Your Aura/Energy Fields >
      • ELEMENTAL REFERENCE
    • Greater Levels Of Awareness >
      • The Goo
      • 2minutes30seconds
    • The Artist / 5 Mental States
    • MEDITATION 101
    • "The Experience"
    • FOLLOW THE LIGHT
    • TRY
    • GRAVITY
    • Strength, Flexibility, Balance
  • What
    • Home >
      • SCHEDULE 2022
      • We Do Yoga
    • Get Started!
    • Contact Us
  • LIFE
    • The Way
    • Make The Connection
    • YINYANG >
      • The Full Chess Set
    • The Soul Map
    • Master Yogi >
      • LESSON #-2 The Gift
      • LESSON # -1 The Automatic Space
      • Lesson #0, Mastery
      • Lesson #1, Ritual
      • Lesson #2, Stillness
      • Lesson #3, Truth
      • Lesson #4, Resonance
      • Lesson #5, Existence
      • Lesson #6, Gone
      • LESSON #7, Connect
      • Lesson #8 YOU
      • lesson #9 ONE
      • lesson #10 BLESSING
      • lesson #11 HAPPINESS
      • lesson # 12 MIRRORS
      • Lesson #13 TOOLS&CRUTCHES
      • Lesson #14 EMPTY
      • Lesson #15 JUDGEMENT
      • Lesson #16 How 2 B
      • Lesson #17 PRETENDING
      • Lesson #18 ENERGY
      • LESSON #19 80%
      • LESSON #20 20%
      • LESSON #21 THE WHOLE
      • LESSON #22 DIMENSION
      • LESSON #23 REMINDER
      • Lesson #24 FORCE
      • Lesson #25 DEPTH
      • Lesson #26 Obstacles
      • Lesson #27 Shakti >
        • #27 1/2 The "Hello" Man
      • Lesson #28 Atonement
      • Lesson #29 Serendipity
      • LESSON #30 The CELL
      • LESSON #31 Pairs
      • LESSON #32 BUMBLEBEE VIBRATION
      • LESSON #33 ARTICULATION
      • LESSON #34 INSTINCTS
      • LESSON #35 Frivolity
      • LESSON #36 Motivation
      • LESSON #37 NATURE
      • Lesson #38 THE CHARGE
      • LESSON #39 SEPARATENESS
      • LESSON #40 TIMING
      • LESSON #41 The Abracababra
      • LESSON #42 PRODUCTION
      • Lesson #43 The Apple Tree
      • LESSON #44 Boxes
      • LESSON #45 Shampoo
      • Lesson #46 Pain & Punishment, Flexibility & Strength
      • Lesson #47 H P V
      • Lesson #48 The Moment
      • Lesson #49 The Handstand
      • Lesson #50 Thank You
      • 1 World/2 Ways >
        • Meditate & Move Your Body >
          • 2ndLife
          • Universal Law
      • 4 Concepts 4 A Productive Experience >
        • Who Am I?
      • What's With The No Metal?
    • Humans
    • Pinocchio
    • Telescope Microscope
    • Exercise Exorcism
    • Inner Sense Innocence
    • Take My Breath Away
    • Limits
    • LOVE
  • Down The Rabbit Hole
    • 7 Keys
    • VIBRATION >
      • The Chain
    • What Are We REALLY Doing Here?
    • Pedestrian & Technician Practice
    • Resistance
    • I'm Offended
    • It's All In Your Mind
    • Satisfaction
    • Gunas
    • Direct Call 2 The Universe >
      • DRIP Origin
      • The Map >
        • CLUTTER
        • Daggers
        • DEPTH >
          • Grief, Guilt, Movement & Time
    • Benefits of Radiant Heat
    • Everything Else
    • A Study On Impermanence
    • Intentions & Burnings >
      • BOBBY >
        • What Is ULTRA? >
          • Energy >
            • Energy pt.2
          • What Is "6 Breaths Into One"? >
            • 6 Versions Of Class >
              • WHY? WHY Go To THE 5TH DIMENSION
        • GLASSES
        • GOLD >
          • Trees
        • Squeezed Out >
          • My Child
        • ULTRA/POWER CLASS >
          • Equanimity i.e. Power Of #3
        • THIS MAKES LIFE BETTER