MEDITATION
101
Meditation
Is As Simple
As
A
Single
Conscious
Breath
...
If You've Never Meditated
&
You Would Like
To Develop A
Home Routine
Want To Develop A Quieter Mind
Become Still
Reduce Consumption
Empty
Allow
Drop Issues
Drop Addictions
Drop It All
&
See What Stays
See What's Worth It
...
Then An Anchored Meditative Mind
Will Become
Your Best Friend
...
I Used To Have An Old Window
I Leaned Against A Wall
I Had A Timer
I Had A Meditation Bench
&
Then I Got A Softer Cushion
...
I Set The Timer For Maybe 4 Minutes
Then Sit In A Comfortable Seated Position
You Can Sit In A Chair If You Want
If You Can
Sit On The Floor
(Get Grounded)
Maintain A Tall Spine
Relaxed Shoulders
Relaxed Jaw
(It's Good To Meditate Sitting Up
Because
It Is Too Easy
To Fall Asleep Meditating Laying Down
...
Sit Comfortably
Tall Spine
Start Your Timer
Close Your Eyes
&
Just Draw An Awareness To The Air Moving Through Your Nostrils
If Something Comes Into Your Mind
Or
You Hear Something
If
You Get Distracted
This Is OK
Just Start Again
With Every Breath
Start Again
...
If You Get Frustrated
&
You Will
Try To Observe Your Frustration
Say
I Am Frustrated
&
Then
Take Another Breath
Try To Breath Only Through Your Nose
Over Time
You Will Dissect The Air
Looking At
The Length
The Temperature
The Texture
The Density
The Volume
The Consistency
Of The Breath
...
It Never Stops
It Is
YOU
Breath
After
Breath
Over Time
This Will Linger In The Background
Anchoring You In The Moment
In Reality
In The Truth
...
Is As Simple
As
A
Single
Conscious
Breath
...
If You've Never Meditated
&
You Would Like
To Develop A
Home Routine
Want To Develop A Quieter Mind
Become Still
Reduce Consumption
Empty
Allow
Drop Issues
Drop Addictions
Drop It All
&
See What Stays
See What's Worth It
...
Then An Anchored Meditative Mind
Will Become
Your Best Friend
...
I Used To Have An Old Window
I Leaned Against A Wall
I Had A Timer
I Had A Meditation Bench
&
Then I Got A Softer Cushion
...
I Set The Timer For Maybe 4 Minutes
Then Sit In A Comfortable Seated Position
You Can Sit In A Chair If You Want
If You Can
Sit On The Floor
(Get Grounded)
Maintain A Tall Spine
Relaxed Shoulders
Relaxed Jaw
(It's Good To Meditate Sitting Up
Because
It Is Too Easy
To Fall Asleep Meditating Laying Down
...
Sit Comfortably
Tall Spine
Start Your Timer
Close Your Eyes
&
Just Draw An Awareness To The Air Moving Through Your Nostrils
If Something Comes Into Your Mind
Or
You Hear Something
If
You Get Distracted
This Is OK
Just Start Again
With Every Breath
Start Again
...
If You Get Frustrated
&
You Will
Try To Observe Your Frustration
Say
I Am Frustrated
&
Then
Take Another Breath
Try To Breath Only Through Your Nose
Over Time
You Will Dissect The Air
Looking At
The Length
The Temperature
The Texture
The Density
The Volume
The Consistency
Of The Breath
...
It Never Stops
It Is
YOU
Breath
After
Breath
Over Time
This Will Linger In The Background
Anchoring You In The Moment
In Reality
In The Truth
...